Feb 3, 2010

$45 Emergency Menu Feeds 5 people for 1 week - Emergency Menu Shopping List

Let me start by saying that this is an Emergency Menu. An Emergency Menu is meant for people in a Emergency situation. There are people who could not fathom what it is like to be in a situation without food, but it happens. For those who are skeptical then this probably does not apply to you.You must shop Discount Food Stores such as Aldi's,SaveALot,Dollar General, Discount Marts,Bargain Warehouses or local Grocery Store Ads.

Turkey- Fully cook Turkey and stuff with 1/4 of the celery heart, onion,salt and pepper.**Remove all the meat from bones and portion it in 1 cup servings.** Do not skip this step. Baggies work well. If you do not have baggies, put it in regular cups and cover it with a grocery bag or tape. There should be atleast 6 cups.Save the bones,neck, and giblets for the Turkey&Dumplings Soup.
(you will need to strain the soup after boiling).

Water Based Ham- Cut into 4 Large Sections

Milk- There are 16 - 8oz servings. I suggest adding some water 1/4 of the way thru to stretch it to make 20 servings. That is 4 days of milk for 5 people.
~A side note: Milk freezes well, if you have an extra gallon, throw it in the freezer until you need it. We sit it on the counter to thaw.

Snacks will be Leftovers

Breakfast Drinks: Hot Tea w/Cinnamon&Sugar or Milk to drink.
Breakfast- Oatmeal with Cinnamon and Sugar each morning.

Lunch Drink: Water
Lunch- Ramen Noodles with chopped Turkey, and baby carrots or celery.

Dinner Drinks: Hot Tea with Cinnamon&Sugar, Iced Tea, Milk or Water
1)Macaroni&Cheese with Diced Ham - Corn
*Dice and fry up 1/4 of ham w/ half of 1 onion, Add 2 Boxes Mac&Cheese according to directions.

2)Turkey&Dumplings Soup(this will make 2 meals)
*Boil Bones,Neck etc., Add 2 cups diced Turkey,1 Diced Onion,1/4 diced Celery Heart and leaves,5 Diced baby Carrots. When All is Boiling Open Bisquits and pull each bisquit into 3 pices and add to Boil. Let cool and eat.

3)Ham Shepherds Pie
*Boil and Mash 5 potatoes-Salt&Pepper to taste
*Bottom Layer Up-Mash Potatoes,Corn,1/4Bag Cheese,Diced Ham,1 can Bisquits on Top

4)Sliced Turkey, Baked Potatoes w/cheese, Green Beans

5)Ham, Crm of Mushroom Soup, Bag of Egg Noodles
*Boil 3/4 bag Egg Noodles.In Seperate Bowl Mix Diced Ham, 1/2 Onion,1 can Cream
Mushroom Soup and 1/2 can Water. Add Noodles and Mixture to 9x13 baking
Pan and Bake for 30 minutes. Top with Homemade Bread coupons if you like.

6) Rice&Beans w/stewed Tomatoes and Ham
*Cook your Rice and Beans, add 1 onion, can of stewed Tomatoes an Diced Ham.
Simmer for 10-15 minutes.

7) Fried Ham and Potatoes and Green Beans
*Fry up 5 or 6 Potatoes add Diced Ham, serve with Green Beans

*~ Shopping List ~*
Water based Ham-7.00
Box of tea-.99
2 Loaves Bread-1.98
2 6pks Ramen-2.00
Egg Noodles-.79
Bag of Shredded Cheese-1.49
bag of baby carrots- .99
Bag of Celery - .79
Bag of Onions-1.49
2 cans corn-.78
2 cans greenbeans-.78
1can crm mush soup-.49
1 bag of potatoes-1.49
4 cans bisquits-1.00
1 can stewed tomatoes-.49
1 small box sugar-1.25
1 cinnamon-.49
Vegetable Oil-1.49
3 lbs bannannas-.39lb-1.17
Total 41.80
Sales Tax*8% 3.34
Grocery Total 45.14

At the end of this week you will have leftover oil,potatoes,rice,noodles,and beans to start the next week off. I would suggest working in flour,rice and beans for the next week- as they are staples.

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